4 Serves
45 Mins
5 g
39 g
12 g
Wash and peel the potatoes, then cut them into small cubes. Soak the poppy seeds in a little water and grind them into a smooth paste using a mortar and pestle.
Ingredients, vitamins, and health benefits
Boiling Potatoes
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AmericanVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
177 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
81 mg / 420 mgPhosphorus
178 mg / 1,250 mgPotassium
765 mg / 4,700 mgSodium
1093 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
Heat the mustard oil in a frying pan over medium heat. Add the potato cubes and fry until they are lightly golden brown.
Add the poppy seed paste, turmeric, and slit green chilies to the pan. Season with salt and a splash of water to prevent sticking, then cover and simmer until the potatoes are tender.
Finish by stirring in a final drizzle of mustard oil for aroma and serve the dish hot.
Poppy Seeds
Mustard Oil
Salt
Turmeric Powder
Green Chilies
Vitamin A
5 µg / 900 µgVitamin C
24 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
177 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
81 mg / 420 mgPhosphorus
178 mg / 1,250 mgPotassium
765 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25
g27
g70
g
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ArmenianZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g