4 Serves
77 Mins
Prepare the dough by mixing whole wheat flour with water and a pinch of salt until smooth, then let it rest.
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Vitamin K
44 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
37 µg / 400 µgCalcium
48 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
102 mg / 420 mgPhosphorus
256 mg / 1,250 mgPotassium
787 mg / 4,700 mgSodium
807 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
12 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
65 gAlcohol
0 g
Boil and mash the potatoes, then mix with salt, pepper, and spices to create the filling.
Divide the dough into balls, flatten them, place the filling in the center, and seal the edges.
Roll out the stuffed dough balls into flat circles using a rolling pin.
Heat a frying pan with a little oil and cook each paratha until golden brown on both sides.
28
g123
g60
g
Mexican
Italian