8 Serves
45 Mins
39 g
55 g
16 g
Preheat your oven to 150°C. In a large mixing bowl, whip the egg whites with a pinch of salt using a hand mixer until stiff peaks form.
Ingredients, vitamins, and health benefits
Egg White
Salt
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TunisianVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
97 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
89 mg / 420 mgPhosphorus
210 mg / 1,250 mgPotassium
1178 mg / 4,700 mgSodium
562 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
48 µg / 55 µgFiber
5 g / 28 gSugar
47 g / 50 gSaturated Fat
8 g / 20 gCholesterol
86 mg / 300 mgCaffeine
0 mgNet Carbs
50 gAlcohol
0 g
Gently fold the honey, ground almonds, and ground cardamom into the whipped egg whites until just combined.
Divide the mixture into four equal portions on baking sheets lined with parchment paper. Spread each portion into a circle approximately 3/4 inch thick and bake for 15 minutes, ensuring they do not burn.
Soak the pitted dates in boiling water for 5 minutes, then process them into a smooth puree using a blender or food processor.
In a saucepan, combine the fresh cherries and water, heating gently until the cherries are soft. Stir in the date puree and reduce the liquid until thickened, then remove from heat and stir in the rose water.
Whip the heavy cream with honey until light and airy. Assemble the torte by alternating layers of almond cake, cherry-date filling, and whipped cream.
Honey
Ground Almonds
Ground Cardamom
Dates
Boiling Water
Water
Rose Water
Fresh Cherries
Heavy Cream
Vitamin A
259 µg / 900 µgVitamin C
24 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
97 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
89 mg / 420 mgPhosphorus
210 mg / 1,250 mgPotassium
1178 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
47 g / 50 gSaturated Fat
8 g / 20 gCholesterol
86 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
48 µg / 55 µgAlcohol
0 g