2 Serves
5 Mins
Pit the dates and place them into the blender along with the almond milk.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
7 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
555 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
110 mg / 420 mgPhosphorus
139 mg / 1,250 mgPotassium
1227 mg / 4,700 mgSodium
175 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
11 g / 28 gSugar
121 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
124 gAlcohol
0 g
Blend the mixture on high speed until completely smooth and creamy.
Pour the smoothie into glasses and serve immediately.
7
g1
g5
g
.jpg&w=3840&q=75)