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4 Serves
68 Mins
5 g
15 g
0 g
Soak the black-eyed peas in water for several hours, then peel them by rubbing them together to remove the skins. Use a blender to process the peas with a small amount of water into a smooth, thick batter.
Ingredients, vitamins, and health benefits
Black Eyed Peas
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Vitamin K
20 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
59 µg / 400 µgCalcium
28 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
96 mg / 1,250 mgPotassium
250 mg / 4,700 mgSodium
9 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
Transfer the batter to a mixing bowl and whisk vigorously to incorporate air, ensuring the mixture becomes light and fluffy. Stir in finely chopped onion, salt, and pepper to season the batter.
Heat a generous amount of vegetable oil in a deep-frying pot over medium heat.
Carefully drop spoonfuls of the batter into the hot oil and fry until golden brown on all sides. Remove with a slotted spoon and drain on paper towels.
Onion
Salt And Pepper
Vitamin A
30 µg / 900 µgVitamin C
35 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
20 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
59 µg / 400 µgCalcium
28 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
96 mg / 1,250 mgPotassium
250 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2
g47
g8
g
AmericanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g