4 Serves
83 Mins
7 g
22 g
1 g
Soak the black-eyed peas in water for several hours, then peel them by rubbing them together to remove the skins.
Ingredients, vitamins, and health benefits
Black Eyed Peas
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Vitamin K
32 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
86 µg / 400 µgCalcium
44 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
142 mg / 1,250 mgPotassium
365 mg / 4,700 mgSodium
300 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
8 g / 28 gSugar
8 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Blend the peeled beans with a small amount of water, onion, and chili pepper until a smooth, thick batter forms.
Whisk the batter vigorously to incorporate air, then season with salt and pepper.
Heat vegetable oil in a deep-frying pot or heavy-bottomed pot over medium heat.
Drop spoonfuls of the batter into the hot oil and fry until golden brown on all sides, then remove with a slotted spoon.
Prepare the Ogi by mixing the fermented corn paste with water and cooking it in a saucepan until it thickens into a smooth porridge.
Black Pepper
Onion
Chili Pepper
Salt
Ogi (fermented corn pudding)
Vitamin A
46 µg / 900 µgVitamin C
51 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
32 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
86 µg / 400 µgCalcium
44 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
142 mg / 1,250 mgPotassium
365 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
8 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g