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4 Serves
286 Mins
5 g
14 g
0 g
Soak the black-eyed peas in water for at least 4 hours or overnight, then peel them by rubbing them together to remove the skins.
Ingredients, vitamins, and health benefits
Black Eyed Peas
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Vitamin K
21 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
58 µg / 400 µgCalcium
26 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
94 mg / 1,250 mgPotassium
249 mg / 4,700 mgSodium
6 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Blend the peeled beans with onion and scotch bonnet pepper until a smooth, thick batter forms, adding minimal water as needed.
Whisk the batter vigorously by hand to incorporate air, ensuring the mixture becomes light and fluffy.
Heat vegetable oil in a deep-frying pot to 175°C and drop spoonfuls of the batter into the oil, frying until golden brown on all sides.
Onion
Scotch Bonnet Pepper
Vitamin A
32 µg / 900 µgVitamin C
42 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
21 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
58 µg / 400 µgCalcium
26 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
94 mg / 1,250 mgPotassium
249 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2
g47
g8
g
AmericanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g