4 Serves
15 Mins
Remove the rind from the watermelon and cut the flesh into large chunks.
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
7 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
154 µg / 400 µgCalcium
1248 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
184 mg / 420 mgPhosphorus
1025 mg / 1,250 mgPotassium
2087 mg / 4,700 mgSodium
667 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
10 g / 28 gSugar
13 g / 50 gSaturated Fat
0 g / 20 gCholesterol
290 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
Place the watermelon chunks into a blender and process until completely smooth.
Pour the watermelon puree through a fine mesh strainer into a large pitcher to remove any fibrous pulp.
Stir in fresh lime juice and sugar to taste, then dilute with cold water and serve over ice.
9
g47
g11
g
