4 Serves
14 Mins
Remove the seeds and rind from the melon and chop the flesh into medium-sized cubes.
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
168 µg / 400 µgCalcium
1137 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
199 mg / 420 mgPhosphorus
920 mg / 1,250 mgPotassium
2014 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
1 g / 28 gSugar
11 g / 50 gSaturated Fat
0 g / 20 gCholesterol
254 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Place the melon cubes into a blender along with fresh water, sugar, and a squeeze of lime juice.
Blend the mixture on high speed until completely smooth and well combined.
Pour the mixture through a fine-mesh sieve into a pitcher to remove any remaining pulp, then serve chilled over ice.
9
g47
g11
g
