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4 Serves
84 Mins
0 g
0 g
0 g
Bring the water to a boil in a large pot.
Ingredients, vitamins, and health benefits
Water
Dried Hibiscus Petals
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BangladeshiVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
337 µg / 400 µgCalcium
458 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
421 mg / 420 mgPhosphorus
231 mg / 1,250 mgPotassium
1851 mg / 4,700 mgSodium
670 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Remove the pot from the heat and stir in the dried hibiscus petals, ensuring they are fully submerged.
Cover the pot and allow the hibiscus to steep in the hot water for at least 60 minutes to extract maximum color and flavor.
Strain the mixture through a fine mesh sieve into a pitcher, discarding the spent petals.
Serve the hibiscus tea warm or chilled, optionally adding sweetener to taste.
Vitamin A
1863 µg / 900 µgVitamin C
325 mg / 90 mgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
337 µg / 400 µgCalcium
458 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
421 mg / 420 mgPhosphorus
231 mg / 1,250 mgPotassium
1851 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
19
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Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g