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4 Serves
80 Mins
13 g
37 g
11 g
Prepare the aromatics by finely chopping the yellow onion and mincing the garlic cloves using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits

Yellow Onion

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Vitamin K
16 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
237 µg / 400 µgCalcium
47 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
160 mg / 1,250 mgPotassium
443 mg / 4,700 mgSodium
935 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g




Heat the olive oil in a large heavy-bottomed pot over medium heat. Add the chopped onions and sauté until translucent, then stir in the minced garlic and cook until fragrant.





Add the brown lentils, vegetable broth, and water to the pot. Bring the mixture to a gentle boil, then reduce the heat to low.




Cover the pot and simmer the stew for 45 to 50 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.



Season the stew with salt and black pepper to taste. Serve hot in bowls.



Garlic Cloves

Harissa

Olive Oil

Brown Lentils

Vegetable Broth

Water

Salt

Black Pepper
Vitamin A
16 µg / 900 µgVitamin C
5 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
16 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
237 µg / 400 µgCalcium
47 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
160 mg / 1,250 mgPotassium
443 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7
g28
g7
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g