4 Serves
96 Mins
Wash the green mangoes thoroughly and place them in a large pot filled with water. Boil until the mangoes are soft and the skin begins to peel away.
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Vitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
8 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
279 µg / 400 µgCalcium
1403 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
319 mg / 420 mgPhosphorus
1108 mg / 1,250 mgPotassium
2738 mg / 4,700 mgSodium
875 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
15 g / 28 gSugar
24 g / 50 gSaturated Fat
0 g / 20 gCholesterol
290 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Remove the mangoes from the pot, allow them to cool, then peel the skin and extract the pulp using a knife.
Place the mango pulp into a blender and add sugar, cumin powder, black salt, and a pinch of salt and pepper. Blend until completely smooth.
Dilute the concentrated mango mixture with chilled water, stir well, and serve in glasses over ice.
9
g47
g11
g
