Smith Close-Grip Bench Press

Adjust the seat height and position yourself on the bench with your feet flat on the ground.

Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.

Lower the barbell towards your chest, keeping your elbows close to your body.

Pause for a moment at the bottom, then push the barbell back up to the starting position.

Repeat for the desired number of repetitions.