Adjust the sled machine to a 45-degree angle.
Place your feet on the sled platform with your toes pointing forward.
Push the sled platform away from you by extending your ankles and calves.
Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
Repeat for the desired number of repetitions.
Activation
Calves
PrimarySets
3–5
Reps
8–12
Rest
60s