Single Leg Calf Raise (On A Dumbbell)

Stand with your feet hip-width apart and hold a dumbbell in one hand.

Lift one foot off the ground and balance on the other foot.

Slowly raise your heel as high as possible, using your calf muscles.

Pause for a moment at the top, then slowly lower your heel back down.

Repeat for the desired number of repetitions, then switch to the other leg.