Side Bridge V. 2

Lie on your side with your legs extended and stacked on top of each other.

Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.

Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.

Hold this position for the desired amount of time.

Lower your hips back down to the starting position.