Find an open space or a treadmill to perform the exercise.
Stand tall with your feet hip-width apart.
Start jogging in place, lifting your knees high and pumping your arms.
After a few seconds, start taking short strides forward, maintaining a quick pace.
Continue running with short strides for the desired duration or distance.
Activation
Cardiovascular system
PrimarySets
3–5
Reps
8–12
Rest
60s