Sit on the ground with your legs extended in front of you.
Bend your right knee and cross your right ankle over your left thigh.
Place your right hand on the ground behind you for support.
With your left hand, gently press down on your right knee to deepen the stretch.
Hold the stretch for 30 seconds to 1 minute.
Switch sides and repeat.
Activation
Glutes
PrimarySets
3–5
Reps
8–12
Rest
60s