Sit on the edge of a chair or bench with your feet flat on the ground.
Extend one leg straight out in front of you, keeping your heel on the ground.
Lean forward slightly, feeling a stretch in your calf muscle.
Hold the stretch for 20-30 seconds.
Switch legs and repeat the stretch.
Activation
Calves
PrimarySets
3–5
Reps
8–12
Rest
60s