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Russian Twists | Breezful
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Russian Twists
Execution Guide
1
Sit, lean back, and rotate your torso from side to side.
Muscle Map
Front
Back
Primary
Secondary
Inactive
Target
Core
Equipment
Body Weight
MET
4
Activation
Abs
Primary
Lower back
Secondary
Training Guide
Sets
3–5
Reps
8–12
Rest
60s
