Start in a plank position with your forearms on the roller and your body in a straight line.
Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
Repeat for the desired number of repetitions.
Activation
Abs
PrimarySets
3–5
Reps
8–12
Rest
60s