Attach the resistance band to a sturdy anchor point and secure it around your ankle.
Stand facing the anchor point with your feet shoulder-width apart.
Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
Pause for a moment at the top, then slowly return your leg to the starting position.
Repeat for the desired number of repetitions, then switch legs.
Activation
Quads
PrimarySets
3–5
Reps
8–12
Rest
60s