Stand tall with your feet shoulder-width apart.
Extend your right arm across your chest, placing your left hand on your right elbow.
Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
Hold the stretch for 15-30 seconds, then release.
Repeat on the other side.
Activation
Shoulders
PrimarySets
3–5
Reps
8–12
Rest
60s