Push-Up On Lower Arms

Start in a plank position with your forearms on the ground and elbows directly below your shoulders.

Engage your core and keep your body in a straight line from head to toe.

Lower your chest towards the ground by bending your elbows, keeping them close to your body.

Pause for a moment at the bottom, then push yourself back up to the starting position.

Repeat for the desired number of repetitions.