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Medicine Ball Chest Push Single Response | Breezful

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Medicine Ball Chest Push Single Response

Medicine Ball Chest Push Single Response

Execution Guide

1
Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
2
Extend your arms forward, pushing the medicine ball away from your chest.
3
Pause for a moment, then slowly bring the medicine ball back to your chest.
4
Repeat for the desired number of repetitions.

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentMedicine Ball

MET6

Activation

Chest

Primary

TricepsSecondary

ShouldersSecondary

Training Guide

Sets

3–5

Reps

8–12

Rest

60s