Adjust the seat height so that your hips are slightly higher than your knees.
Sit on the machine with your back against the pad and your feet flat on the footrests.
Grasp the handles or the sides of the seat for stability.
Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
Repeat for the desired number of repetitions.
Activation
Glutes
PrimarySets
3–5
Reps
8–12
Rest
60s