Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
Engage your core and press the kettlebells overhead, fully extending your arms.
Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
Repeat for the desired number of repetitions.
Activation
Shoulders
PrimarySets
3–5
Reps
8–12
Rest
60s