Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.

Kettlebell Double Snatch

Execution Guide

1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
2
Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
3
In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
4
As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
5

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentKettlebell

MET3.5

Training Guide

Sets

3–5

Reps

8–12

Rest

60s