Pause for a moment at the top, then slowly lower yourself back down to the starting position.

Inverted Row V. 2

Execution Guide

1
Set up a bar at waist height on a Smith machine or use a suspension trainer.
2
Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
3
Walk your feet forward, leaning back until your body is at a slight angle.
4
Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
5

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentPull-up Bar

MET6

Pause for a moment at the top, then slowly lower yourself back down to the starting position.

Activation

Upper back

Primary

BicepsSecondary

ForearmsSecondary

Training Guide

Sets

3–5

Reps

8–12

Rest

60s