Stand with your feet shoulder-width apart and your arms extended to the sides.
Bend forward at the waist, keeping your back straight and your knees slightly bent.
Reach down with your hands and clasp them together behind your legs.
Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
Continue the circular motion until your hands touch your toes.
Reverse the motion and bring your hands back down to the starting position.
Repeat for the desired number of repetitions.
Activation
Glutes
PrimarySets
3–5
Reps
8–12
Rest
60s