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Glute Bridges (Pelvic Floor) | Breezful

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Glute Bridges (Pelvic Floor)

Glute Bridges (Pelvic Floor)

Execution Guide

1
Lift hips toward ceiling from a lying position to strengthen glutes and pelvic support.

Muscle Map

Primary

Secondary

Inactive

TargetLower Body

EquipmentBody Weight

MET3.5

Activation

Glutes

Primary

HamstringsSecondary

Lower backSecondary

Training Guide

Sets

3–5

Reps

8–12

Rest

60s