Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
Engage your core and glutes to maintain a stable position.
Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
Keep your hips and legs stable as you twist.
Hold for a moment, then return to the starting position.
Repeat the twist on the left side.
Continue alternating sides for the desired number of repetitions.
Activation
Abs
PrimarySets
3–5
Reps
8–12
Rest
60s