Floor Fly (With Barbell)

Lie flat on your back on the floor with your knees bent and feet flat on the ground.

Hold a barbell with an overhand grip, arms extended straight up over your chest.

Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.

Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest.

Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.