Sit on a stability ball with your feet flat on the ground and your back straight.
Hold a dumbbell in one hand and extend your arm straight up overhead.
Slowly lean to the opposite side, feeling a stretch in your lat muscle.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat on the other side.
Activation
Lats
PrimarySets
3–5
Reps
8–12
Rest
60s