Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.

Exercise Ball Back Extension With Hands Behind Head

Execution Guide

1
Place the stability ball on the ground and lie face down on top of it with your hips resting on the ball.
2
Position your feet against a wall or other stable surface for support.
3
Cross your arms behind your head, with your hands touching the back of your head.
4
Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your hips.
5

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentStability Ball

MET6

Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.

Training Guide

Sets

3–5

Reps

8–12

Rest

60s