Dumbbell Lying Pullover On Exercise Ball

Sit on an exercise ball and roll forward until your upper back is resting on the ball.

Hold a dumbbell with both hands and extend your arms straight up over your chest.

Slowly lower the dumbbell behind your head while keeping your arms straight.

Pause for a moment, then raise the dumbbell back to the starting position.

Repeat for the desired number of repetitions.