Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Activation
Hamstrings
PrimarySets
3–5
Reps
8–12
Rest
60s