Sit on the edge of a chair with your back straight and feet flat on the ground.
Extend one leg straight out in front of you, keeping your heel on the ground.
Lean forward slightly, feeling a stretch in your quadriceps.
Hold this position for 20-30 seconds.
Switch legs and repeat the stretch.
Activation
Quads
PrimarySets
3–5
Reps
8–12
Rest
60s