Attach a straight bar to a low pulley cable machine.
Stand facing the machine with your feet shoulder-width apart.
Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
Rest your forearms on a bench or pad, with your wrists hanging off the edge.
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
Repeat for the desired number of repetitions.
Activation
Forearms
PrimarySets
3–5
Reps
8–12
Rest
60s