Attach a straight bar to a cable machine at chest height.
Stand facing the machine with your feet shoulder-width apart.
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your back straight and your core engaged.
Pull the bar towards your upper chest, squeezing your shoulder blades together.
Pause for a moment at the top of the movement.
Slowly release the bar back to the starting position.
Repeat for the desired number of repetitions.
Activation
Upper back
PrimarySets
3–5
Reps
8–12
Rest
60s