Attach a straight bar to a high pulley cable machine.
Stand facing away from the machine with your feet shoulder-width apart.
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Lean forward slightly and keep your back straight.
Pull the bar down towards your thighs by extending your elbows.
Pause for a moment at the bottom, then slowly return the bar to the starting position.
Repeat for the desired number of repetitions.
Activation
Lats
PrimarySets
3–5
Reps
8–12
Rest
60s