Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.

Bodyweight Kneeling Triceps Extension

Execution Guide

1
Kneel down on the ground with your knees hip-width apart.
2
Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
3
Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
4
Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
5

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentBody Weight

MET3.5

Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.

Activation

Triceps

Primary

ShouldersSecondary

ChestSecondary

Training Guide

Sets

3–5

Reps

8–12

Rest

60s