Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
Keep your back straight and your chest up.
Slowly hinge forward at the hips, lowering your torso towards the ground.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
Activation
Glutes
PrimarySets
3–5
Reps
8–12
Rest
60s