Barbell Seated Close Grip Behind Neck Triceps Extension

Sit on a bench with your back straight and feet flat on the ground.

Hold the barbell with a close grip behind your neck, palms facing forward.

Keep your elbows close to your head and slowly lower the barbell towards the back of your head.

Pause for a moment, then extend your arms back up to the starting position.

Repeat for the desired number of repetitions.