Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.

Barbell Rollerout From Bench

Execution Guide

1
Start by kneeling on the floor with a barbell placed on a bench in front of you.
2
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3
Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
4
Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
5

Muscle Map

Primary

Secondary

Inactive

TargetCore

EquipmentBarbell

MET3.5

Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.

Training Guide

Sets

3–5

Reps

8–12

Rest

60s