Lie flat on a bench with your head at one end and your feet on the ground.
Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
Repeat for the desired number of repetitions.
Activation
Lats
PrimarySets
3–5
Reps
8–12
Rest
60s