Band Single Leg Reverse Calf Raise

Stand with your feet hip-width apart and place the band around the ball of your foot.

Hold onto a stable object for balance.

Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.

Pause for a moment at the top, then slowly lower your heel back down to the starting position.

Repeat for the desired number of repetitions, then switch to the other leg.