Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.

Band Close-Grip Pulldown

Execution Guide

1
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
2
Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
3
Step back to create tension in the band, keeping your feet hip-width apart.
4
Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
5

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentBand

MET6

Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.

Training Guide

Sets

3–5

Reps

8–12

Rest

60s