Place the balance board on a flat surface.
Step onto the balance board with one foot, ensuring it is centered.
Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
Maintain your balance and stability as you hold the position for a desired amount of time.
Repeat the exercise with the other foot.
Activation
Quads
PrimarySets
3–5
Reps
8–12
Rest
60s