Assisted Seated Pectoralis Major Stretch With Stability Ball

Sit on a stability ball with your feet flat on the ground and your back straight.

Hold a stability ball with both hands and extend your arms straight out in front of you.

Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.

Hold the stretch for a few seconds, then slowly return to the starting position.

Repeat for the desired number of repetitions.